roubaix

I'm back. This was an extremely hard effort today. I was in the red for quite a while today while Scott Kuppersmith just relentlessly punished us. I feel dead. Started to get a few cramps but a some and they subsided. It's just really hard to eat when you are gasping for air and your legs feel like jello. I think I will go to bed now.

training

ready to depart for roubaix. should have pics!

5 oclock somewhere

time to go home and prepare for tomorrows hammer fest! boo ya - hope the roids don't flare up. 100 mile sin the saddle. YEOW!

training

Good little spin this morning - felt ok despite the absence of calories and drinking till 220 hours last night!
:o

training

thinking really hard about riding in the hood this afternoon. I'm sick and tired of the trainer - boo hoo.

weight!

trying to cut weight the old fashion way - really sucks. I feel weak - hope it doesn't effect my riding!

home

dude - it's friggin cold.

at work

come on 5 o clock!

Am I stupid or something

Up and at em; getting ready for my tempo ride under the car port - its only 27° outside right now!

Practice loading a picture!

This is a trial run folks!

Ok - I think I got the hang of this sh*t.

Launch Day

Just launched my new blogger - I hope it's not too labor intensive,,HAHA. We will see.